I discovered an emotional healing exercise the other day and I wanted to share it with you. It’s called “Emptying the Emotional Jug,” and it’s a simple exercise centered on identifying and expressing things that make you feel (in this order, and at increasingly deeper levels) mad, sad, worried, and glad. It can be done with a partner or alone. I tried the exercise by integrating it into my prayer, with God as my “partner.” I think it’s a powerful tool, and I hope it might be helpful to some of you whenever you feel like you could benefit from an emotional reset. You can find the instructions here. Please let me know what you think. 🙂